What helps me survive is Music. It gives me moments where I can relax and not have to worry about anything. It prevents me from spiraling, and I can listen at any time. It creates a flow to help me work on things, and it is the one thing I can multitask with. It creates an environment where I don’t have to worry about anything, and I can just listen to my thoughts and listen to the lyrics. The genres of music can contrast and go together pick and choose whatever you like.